Weigh In record (no journal entry) for 19 October 2013
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183.8 lb
Lost so far: 34.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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1026 kcal
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Fat: 62.00g | Prot: 72.66g | Carb: 45.29g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Boneless Ham Steak, Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Dinner: Antipasto with Ham, Fish, Cheese and Vegetables. Snacks/Other: Clementines. more...
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gaining 2.9 lb a week
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plepper's weight history
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