Weigh In record (no journal entry) for 18 January 2021
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120.4 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1371 kcal
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Fat: 25.92g | Prot: 50.81g | Carb: 244.72g.
Breakfast: Singkong Rebus, Pisang Raja Direbus Matang. Lunch: Nasi Putih, Wortel Dimasak, Acar Mentimun Asam, Kacang Merah (dengan Garam, Dimasak, Direbus), Rendang, Tahu Bacem, Tempe Orek. Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus), Tempe Orek, Tahu Bacem, Rendang, Nasi Putih. Snacks/Other: Intrafood Jahe Wangi, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Nanas, Pisang Raja Direbus Matang, Pepaya, Indomart Kripik Singkong Pedas. more...
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1617 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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