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Nooo!!! Can't believe I've lost so much, had pizza on Saturday for a cheat meal and it gave me a stomach bug. Bulking at the moment and I am aiming to get to 110kg before cutting down for the show.
Just hope I can get back what I have lost, small setback.... :(
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213.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2021:
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2811 kcal
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Fat: 122.43g | Prot: 250.74g | Carb: 184.83g.
Breakfast: Jungle Oats, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Raw Honey. Lunch: Cucumber (with Peel), Woolworths Chicken Breast Fillets, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Dinner: Woolworths Seasoned Rump Steak, Baked Potato (Peel Eaten), Cooked Broccoli (from Fresh), Nutritech Casein Slow Release, Blueberries, Jungle Oats, Crede Flax Seed Oil. Snacks/Other: Avocados, Woolworths Moist Sliced Biltong, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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2931 kcal
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Activities & Exercise:
Sleeping - 7 hours and 3 minutes, Resting - 16 hours and 9 minutes, Weight Training (Bodybuilding) - 48 minutes. more...
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losing 6.7 lb a week
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 Comments
Increase ur protein intake, I don’t know if it works for guys, but if I lost weight I just added 2 more shakes to my day, instead of adding more food.
18 Jan 21 by member: 𝑀𝒶𝓇𝓎-𝒥𝒶𝓎𝓃𝑒..
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Thanx, I think it definitely works adding more Protein. Just want to get back to about 100kg and then I will continue with my normal bulking eating plan, just frustrating loosing gains... :)
19 Jan 21 by member: Riaan.van.niekerk
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