Weigh In record (no journal entry) for 11 January 2011
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143.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 January 2011:
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656 kcal
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Fat: 20.75g | Prot: 32.25g | Carb: 95.06g.
Breakfast: special K shake. Lunch: celery, baby carrots, Parmesan Crusted Fish Lean Cuisine. Snacks/Other: sharp cheddar cheese slice, strawberry. more...
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gaining 1.2 lb a week
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