Weigh In record (no journal entry) for 18 January 2021
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144.4 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1588 kcal
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Fat: 72.97g | Prot: 99.17g | Carb: 133.95g.
Breakfast: Батоша Лаваш, Котлета Говяжья. Lunch: Орловский Хлебокомбинат Хлеб Богородский, Огурец (без Кожуры), Barilla Макароны, Жульен, Петелинка Куриное Бедро. Dinner: Кофе с Молоком, Жульен, Петелинка Филе Бедра Цыплёнка-Бройлера. Snacks/Other: Ананас. more...
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losing 0.4 lb a week
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