Weigh In record (no journal entry) for 18 January 2021
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1178 kcal
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Fat: 32.15g | Prot: 65.16g | Carb: 152.72g.
Breakfast: ABC Saus Sambal , Sari Roti Roti Tawar Gandum (1). Lunch: Roti Goreng, Onde Onde, Lupis. Dinner: Tahu, Sayap Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Matah, Kerupuk Makanan Ringan, Pakcoy, Nasi Putih. Snacks/Other: Sosis Ayam, ABC Saus Sambal , Sari Roti Roti Gandum, Bengkoang. more...
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gaining 1.1 lb a week
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