Weigh In record (no journal entry) for 18 January 2021
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201.9 lb
Lost so far: 8.6 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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972 kcal
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Fat: 46.57g | Prot: 60.78g | Carb: 89.67g.
Breakfast: DiabetaMil Sweetener, Teh Tawar, Tomat Merah, Bango Kecap Manis, Royco Royco Ayam, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Pisang, Salak. Lunch: Royco Royco Ayam, Bawang Bombay Dimasak , Bimoli Minyak Goreng, Wortel Dimasak, Paha Ayam. Dinner: Wortel Dimasak, Tahu, Jamur Kancing, Royco Royco Ayam. Snacks/Other: Kacang Tanah, Jambu Biji. more...
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2241 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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