Ceilo252's Journal, 17 January 2021

192.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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654 kcal

Fat: 25.73g | Prot: 20.43g | Carb: 88.32g.   Breakfast: Water , Coffee with Cream and Sugar, Water . Lunch: Water , Egg Roll with Beef and/or Pork, Kikkoman Oyster Sauce, Chicken & Broccoli, White Rice. Dinner: Water . Snacks/Other: Water , Friendly's Coffee Ice Cream. more...

116 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...