Weigh In record (no journal entry) for 18 January 2021
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130.1 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1458 kcal
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Fat: 46.40g | Prot: 72.43g | Carb: 194.70g.
Breakfast: Roma Sari Gandum, Indomilk Susu Kental Manis, Pisang, Sari Roti Roti Tawar (2), Diamond UHT Milk Low Fat High Calcium, ABC Kecap Manis, Royco Royco Ayam, Telur Goreng tanpa Lemak, Quaker Instant Oatmeal. Lunch: Roma Sari Gandum, Roma Sari Gandum Sandwich Coklat, Sambal Goreng, Mentimun (Kupas), Nasi Putih, Ikan Patin, Roma Sari Gandum, Roma Sari Gandum Sandwich Coklat, Sambal Goreng, Mentimun (Kupas), Nasi Putih, Ikan Patin. Snacks/Other: Susu Kedelai, Roma Biskuit Kelapa, Aqua Air Mineral, Air. more...
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steady weight
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