Weigh In record (no journal entry) for 17 January 2021
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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2239 kcal
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Fat: 85.80g | Prot: 39.94g | Carb: 249.00g.
Breakfast: Coffee, Cream (Half & Half), Cream Cheese, Pepperidge Farm Raisin Cinnamon Swirl Bread. Lunch: Skinny Pop Popcorn, Del Taco Bean & Cheese Green Burrito. Dinner: Ghirardelli Triple Chocolate Brownies, Bourbon, Marketside Cherry Almond Gorgonzola Chopped Salad Kit, Kraft Velveeta Cheesy Skillets - Beef Stroganoff. Snacks/Other: Made in Nature Organic Dried Mangoes, Skittles Original (Fun Size). more...
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2230 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 40 minutes, Sitting - 5 hours, Cleaning - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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