Weigh In record (no journal entry) for 18 January 2021
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149.7 lb
Lost so far: 59.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1947 kcal
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Fat: 37.41g | Prot: 57.23g | Carb: 344.03g.
Breakfast: Cooked Cassava (Yuca Blanca), Haverjoy Havermout Instant, Herbalife F1 Nutritional Shake Mix, Sunpride Pisang Single. Lunch: Sinti Bumbu Pecel, Boiled Egg, White Rice. Dinner: Sinti Bumbu Pecel, Chicken Thigh, White Rice. Snacks/Other: Alfamart Buah Naga. more...
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gaining 0.8 lb a week
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