Weigh In record (no journal entry) for 11 January 2011
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257.0 lb
Lost so far: 5.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1659 kcal
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Fat: 53.43g | Prot: 73.73g | Carb: 217.46g.
Breakfast: Stephen's Peanut Buttercup Hot Chocolate, blue bonnet, egg poached, Sourdough English Muffins. Lunch: honey cornbread, Firehouse #10 Chili. Dinner: Italian Sausage, Italian Sausage & Garlic Meat Sauce, Italian Five Cheese. Snacks/Other: extra bubble gum. more...
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losing 21.0 lb a week
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flowerpups's weight history
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