Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
UK cats
Journal
18 Oct 13
UK cats's Journal, 18 October 2013
UK cats's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 October 2013
155.5 lb
Lost so far:
23.0 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2013:
578 kcal
Fat: 17.60g | Prot: 57.15g | Carb: 53.06g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small).
Lunch:
Grilled Chicken, Gala Apples.
Snacks/Other:
Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
2171 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 6 hours and 55 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes.
more...
gaining 1.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
UK cats's weight history
view complete history