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Diane.schultz
Journal
18 Oct 13
Diane.schultz's Journal, 18 October 2013
Diane.schultz's Profile
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Weigh In record (no journal entry) for 18 October 2013
120.0 lb
Lost so far:
5.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2013:
955 kcal
Fat: 23.17g | Prot: 37.53g | Carb: 100.03g.
Breakfast:
Campbell's Chunky Savory Chicken w/ Rice, Yoplait Light Fat Free Yogurt - Strawberry Banana, International Delight French Vanilla Coffee Creamer Cups.
Lunch:
Apples.
Dinner:
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa.
Snacks/Other:
Anheuser-Busch Budweiser Select 99 Calories Beer.
more...
1593 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Running (jogging) - 5/mph - 40 minutes.
more...
gaining 0.2 lb a week
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