Weigh In record (no journal entry) for 11 January 2021
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248.2 lb
Lost so far: 0.3 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1851 kcal
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Fat: 84.93g | Prot: 105.72g | Carb: 181.79g.
Breakfast: Fage Total 5% Greek Yogurt (227g), Honey, Good & Gather Honey Almond Granola, Cream (Half & Half), Coffee. Lunch: Calavo Avocado, Kraft Mayo with Olive Oil, Dole Butter Lettuce, Bacon, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Oranges. Dinner: Premier Nutrition High Protein Shake - Chocolate, Skinnytaste Asian Chicken Lettuce Wrap Chopped Salad. Snacks/Other: Roasted Unsalted Cashew Nuts, Trader Joe's Hobo Bread. more...
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gaining 0.0 lb a week
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