Weigh In record (no journal entry) for 18 January 2021
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227.1 lb
Lost so far: 7.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1879 kcal
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Fat: 71.77g | Prot: 78.82g | Carb: 220.48g.
Breakfast: Country Soft Table Spread, Fried Egg without Fat, Kraft Vegemite, Ploughmans Bakery Wholemeal & Grains Bread, Coffee with Milk. Lunch: Country Soft Table Spread, Hellers Country Pork, Ploughmans Bakery Country Grains, Lettuce, Kraft Vegemite. Dinner: Domino's Pizza Supreme. Snacks/Other: Nestle Scorched Almonds Dark Chocolate . more...
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losing 6.2 lb a week
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