Weigh In record (no journal entry) for 17 January 2021
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160.4 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1124 kcal
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Fat: 36.24g | Prot: 58.58g | Carb: 176.71g.
Breakfast: Dole Bananas, Smart Balance Original Buttery Spread, Nature's Own All Natural 100% Whole Wheat Bread, Blueberries, Egg. Lunch: Nature's Promise Organic Grape Tomatoes, BC Hothouse Orange Bell Pepper, Publix Green Bell Pepper, Kroger Italian Bread, Full Circle Baby Spring Mix, Member's Mark Baby Swiss Cheese, Member's Mark Oven Roasted Turkey Breast. Snacks/Other: Dried Prune. more...
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1855 kcal
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Activities & Exercise:
Pilates - 30 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours and 38 minutes. more...
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steady weight
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Cathy H65's weight history
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