Weigh In record (no journal entry) for 17 January 2021
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189.6 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1192 kcal
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Fat: 36.46g | Prot: 70.41g | Carb: 135.10g.
Breakfast: Bigelow Tea Lemon Ginger Probiotic , Aunt Millie's 35 Calorie Honey Wheat Bread, Naturegg Eggs, Oscar Mayer Center Cut Bacon, Maple Grove Farms Sugar Free Maple Syrup. Lunch: Healthy Choice Sweet & Sour Chicken, Spectrum Chia Seeds. Dinner: Raspberries , Smirnoff Spiked Sparkling Seltzer Watermelon, Roasted potatoes, Lemon Salmon. Snacks/Other: Equate Probiotic Gummies. more...
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gaining 11.2 lb a week
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