chantalober9's Journal, 17 January 2021

191.8 lb Lost so far: 12.3 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 68.41g | Prot: 98.30g | Carb: 123.50g.   Lunch: OROS Orange Juice, Nando's Chicken Burger. Dinner: Minced Beef, Woolworths Gammon. Snacks/Other: Sugar, Clover Long Life Full Cream Milk, Coffee, Bakers Romany Creams (1), Plums, Sugared or Glazed Doughnuts . more...

2119 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...