Weigh In record (no journal entry) for 17 January 2021
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170.8 lb
Lost so far: 69.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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2034 kcal
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Fat: 77.95g | Prot: 143.86g | Carb: 206.04g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: San Daniele Prosciutto, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: President's Choice Golden Little Gems, Tomatoes, Olive Oil, Corn, Cucumber (Peeled), Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Pink Lady Apples, Cadbury Dairy Milk. more...
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gaining 7.0 lb a week
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