Weigh In record (no journal entry) for 17 January 2021
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120.8 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1347 kcal
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Fat: 32.59g | Prot: 60.48g | Carb: 206.73g.
Breakfast: Makaroni, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Puyuh, Tahu Kukus. Lunch: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Tempe Mendoan, Bakwan. Dinner: Pisang Raja Direbus Matang, Kacang Merah (dengan Garam, Dimasak, Direbus), Kacang Merah (dengan Garam, Dimasak, Direbus), Alfamart Kerupuk Kulit Kerbau, Telur, Sawi Putih, Wortel Dimasak, Rendang, Nasi Putih. Snacks/Other: Nanas, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Opak, Pisang Raja Direbus Matang, Bakso Ikan, Cimory Yogurt Original. more...
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2223 kcal
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Activities & Exercise:
Housework - 1 hour, Motorbike Riding - 30 minutes, Weight Training (moderate) - 10 minutes, Bicycling (leisurely) - <10/mph - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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