Weigh In record (no journal entry) for 18 October 2013
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207.0 lb
Lost so far: 13.0 lb.
Still to go: 207.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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2236 kcal
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Fat: 115.70g | Prot: 103.37g | Carb: 185.91g.
Breakfast: Sour Cream Glazed Timbit, Coffee with Milk (Medium). Lunch: Potato Salad, Italian Pork Sausage (Cooked), Sausage Buns. Dinner: Potato French Fries, Pork Chops (Top Loin, Boneless), Cornbread (Home Recipe). Snacks/Other: Sour Cream Glazed Timbit. more...
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losing 1.8 lb a week
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