Weigh In record (no journal entry) for 18 October 2013
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199.6 lb
Lost so far: 7.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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1470 kcal
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Fat: 64.69g | Prot: 24.76g | Carb: 198.20g.
Breakfast: Duchess Sugar Donuts, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Cheetos Crunchy Cheetos, Black Bean Soup. more...
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losing 1.4 lb a week
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