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makan cumi asin kemarin 🤣 & haidbjam 4.30 pm
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223.5 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1740 kcal
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Fat: 77.02g | Prot: 83.39g | Carb: 187.46g.
Breakfast: Almond Butter, Melts Dark Chocolate Spread, Banana, Mango. Lunch: Kokita Sambal Rawit Bawang, So Good Bakso Sapi, Bimoli Minyak Goreng, Pakcoy, Sesame Oil, Soy Sauce (Shoyu), Indomaret Jamur Kuping, Chicken Breast, Shirataki Mie Shirataki. Dinner: Kokita Sambal Rawit Bawang, Pakcoy, Indomaret Jamur Kuping, Shirataki Mie Shirataki, Bimoli Minyak Goreng, Soy Sauce (Shoyu), Sesame Oil, Chicken Breast. Snacks/Other: Melts Vanilla Cream Cookies, Yoforia Crunch & Creamy. more...
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gaining 7.7 lb a week
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