Weigh In record (no journal entry) for 17 January 2021
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134.0 lb
Lost so far: 22.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1251 kcal
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Fat: 30.14g | Prot: 71.37g | Carb: 170.68g.
Breakfast: Banana, Ultra Milk Low Fat Source Of Calcium (250ml), Chicken Kebab, Sari Roti Roti Tawar Gandum (2). Lunch: Bihunku Rasa Soto, Egg, Chicken Breast (Skin Not Eaten). Snacks/Other: Apple, Chocolate Flavored Hazelnut Spread, Swallow Globe Brand Agar Agar Powder, Ultra Milk Low Fat Source Of Calcium (250ml), Ultra Milk Low Fat Source Of Calcium (250ml), Sari Roti Roti Gandum. more...
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gaining 1.8 lb a week
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