Weigh In record (no journal entry) for 17 January 2021
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114.9 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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826 kcal
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Fat: 15.52g | Prot: 45.36g | Carb: 129.52g.
Lunch: Гусиное Мясо, Марти Уши Свиные Копченые К Пиву, Хлеб Черный, Батон. Dinner: Морковь, Морковь, Перекресток Хлеб Домашний, Летний День Молоко 3,2%, Гусиное Мясо. more...
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losing 18.5 lb a week
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And _ Podkatin's weight history
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