Weigh In record (no journal entry) for 17 January 2021
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138.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 January 2021:
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874 kcal
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Fat: 19.97g | Prot: 45.87g | Carb: 139.17g.
Breakfast: Roma Biskuit Sari Gandum, Ultra Milk Ultra Milk Low Fat , Apel, Daun Singkong, Sambal Goreng, Telur Rebus, Hoka Hoka Bento Nasi Putih. Lunch: Tempe Kukus, Jeruk, Telur Rebus, Daun Singkong, Hoka Hoka Bento Nasi Putih. more...
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2044 kcal
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Activities & Exercise:
hiit kardio - 40 minutes, Resting - 23 hours and 20 minutes. more...
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