Weigh In record (no journal entry) for 17 January 2021
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202.6 lb
Lost so far: 7.9 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1080 kcal
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Fat: 49.77g | Prot: 64.68g | Carb: 105.00g.
Breakfast: Teh Tawar, Pisang, Tahu Bacem. Lunch: Paha Ayam (Kulit tidak Dimakan), Sawi Hijau, Kentang Rebus, Tomat, Kubis, Jamur Dimasak. Dinner: Kuah/Kaldu Daging Sapi (Kalengan), Sawi Hijau, Bakso Daging Sapi, Bakso Daging Sapi, Telur Rebus, Jamur Kancing, Wortel Dimasak, Tahu. Snacks/Other: Teh Tawar, Pisang. more...
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2248 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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