Morgaana's Journal, 18 October 2013

146.0 lb Lost so far: 22.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3584 kcal

Fat: 127.04g | Prot: 266.86g | Carb: 334.55g.   Breakfast: MyProtein Impact Whey Protein, Tesco Value Porridge Oats, MyProtein Peanut Butter, Milk (Whole Milk). Lunch: Tesco Chicken Breast Fillets (130g), Tilda Wholegrain Basmati. Dinner: Goats Cheese (Semisoft), Sainsbury's Plain Flour, Cauliflower, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Tesco Chicken Breast Fillets (130g), Extra Virgin Olive Oil. Snacks/Other: Silver Spoon Half Spoon Sugar, Sainsbury's Yogurt & Raspberry Crisp Cereal, Actimel Fat Free Yoghurt Drink, Cod Liver Fish Oil. more...

3053 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Housework - 2 hours and 10 minutes, Desk Work - 7 hours and 38 minutes, Sitting - 5 hours and 17 minutes, Sleeping - 5 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour. more...