Weigh In record (no journal entry) for 17 January 2021
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235.7 lb
Lost so far: 17.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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898 kcal
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Fat: 55.50g | Prot: 53.18g | Carb: 49.18g.
Breakfast: Tomatoes, Scrambled Egg , Woolworths Salami Sticks . Lunch: Crosse & Blackwell Tangy Mayonnaise, Cabbage, Onions , Tomatoes, Cucumber (with Peel) , Minced Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked) . Dinner: Simba Niknaks Nik Naks Cheese, Clover Long Life Full Cream Milk, Moir's Custard Powder. more...
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losing 1.0 lb a week
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