Weigh In record (no journal entry) for 14 January 2021
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229.7 lb
Lost so far: 4.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1893 kcal
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Fat: 75.89g | Prot: 86.79g | Carb: 199.29g.
Breakfast: Country Soft Table Spread, Tip Top Honey Grain Toast Bread, Coffee with Milk, Kraft Vegemite, Egg (Whole) . Lunch: Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) , Table Spread, Tip Top Honey Grain Toast Bread, Lettuce, Table Spread, Tip Top Honey Grain Toast Bread, Vegemite, Lettuce. Dinner: Low Calorie Salad Dressing, Stuffed Green Olives, Feta Cheese , Dried Red Tomatoes, Lettuce, Beetroot (Drained, Cooked, Boiled) , Chicken Leg Meat (Roasted, Cooked) , Chicken Breast, Bread Stuffing, Boiled Potato. Snacks/Other: Nestle Scorched Almonds, Rose Wine. more...
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steady weight
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