nurselnels's Journal, 11 January 2011

I got to really get myself going again. On a plateau that has become discouraging.

138.7 lb Lost so far: 131.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

---

807 kcal

Fat: 21.60g | Prot: 53.77g | Carb: 110.87g.   Breakfast: Total 0% Greek Yogurt. Lunch: Chewy Bars - Oats & Chocolate. Dinner: Butter, Mashed Potato (from Fresh), Tomatoes, Red Cabbage, Cos or Romaine Lettuce, Sweet Peas, Pork Sirloin Tip Roast. Snacks/Other: No Sugar Added Fudge Bars, Access Chocolate Caramel Kruncher Bar. more...

2373 kcal

Activities & Exercise: Sitting - 1 hour, Gold's Gym Dance - 48 minutes, Walking (slow) - 2/mph - 25 minutes, Standing - 1 hour and 20 minutes, Driving - 1 hour and 35 minutes, Sleeping - 6 hours, Resting - 4 hours and 54 minutes, TBL Challenge - 58 minutes, Desk Work - 7 hours. more...