Weigh In record (no journal entry) for 17 January 2021
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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989 kcal
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Fat: 35.60g | Prot: 46.37g | Carb: 124.84g.
Breakfast: ABC Saus Sambal , Pala, Buah Naga, Tomat, Mentimun (dengan Kulit), SuperIndo Lada Putih Bubuk, ABC Kecap Inggris, ABC Minyak Wijen, Garam Laut, Putih Telur, Daging Dada Ayam (Ayam Pedaging), Sari Roti Roti Tawar Gandum (1), Sunpride Pisang Single, Nescafe Classic. Lunch: Pepes Tahu, Alpukat, Pepaya. Dinner: Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (1), Pisang, Kepala Djenggot Teh Hijau, Alpukat. Snacks/Other: Indomaret Keripik Usus, Biskuit (dengan Isi Selai Kacang). more...
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1966 kcal
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Activities & Exercise:
Cooking - 1 hour, Pedalling - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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