Weigh In record (no journal entry) for 16 January 2021
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185.4 lb
Lost so far: 5.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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727 kcal
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Fat: 15.32g | Prot: 37.37g | Carb: 122.41g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Sports Sprouted Brown Rice Protein, Giant Food Bananas (Large), Herbal Tea. Lunch: Mother in Law's Kimchi, Great Value Canned Corn, Pace Mild Picante Sauce, Green Giant Red Skin Golden Idaho Potatoes, Kroger Vegetable Juice, Goya Black Beans, Onions, Raw Vegetable, 365 Plant Based Cheddar Cheese Alternative, Quorn Meatless Fillets, Oranges, Lettuce, Stop & Shop Baby Carrots, Celery, Apple, Kraft Zesty Italian Dressing & Marinade, Ocean Spray Fresh Cranberries, Tabasco Chipotle Pepper Sauce. Dinner: Great Value Green Split Peas, Raw Vegetable, Brown Rice, Gardein Home Style Beefless Tips, La Choy Fancy Sliced Water Chestnuts. more...
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losing 8.4 lb a week
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