Weigh In record (no journal entry) for 17 January 2021
|
216.5 lb
Lost so far: 8.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2021:
|
1282 kcal
|
Fat: 27.74g | Prot: 129.93g | Carb: 129.95g.
Breakfast: Mr. Bread Roti Tawar Gandum, Greenfields Skimmed Milk (250ml), Pepaya. Lunch: Terung Dimasak, Daun Katuk, Ikan Panggang, Nasi Putih. Dinner: Roti Panggang, Dada Ayam Rebus (Kulit tidak Dimakan), Daun Katuk, Terung Dimasak. Snacks/Other: Pepaya, Tong Tji Teh Hijau, Pepaya. more...
|
|
2495 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ritasari583's weight history
|