Weigh In record (no journal entry) for 18 October 2013
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149.9 lb
Lost so far: 3.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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1849 kcal
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Fat: 37.52g | Prot: 88.33g | Carb: 279.95g.
Breakfast: Sainsbury's Acacia Honey, Yeo Valley Fat Free Yogurt, Tesco Frozen Summer Fruits, Tesco Skimmed Milk, Fruit and Nut Museli. Lunch: Asda Chosen By You Soft Wholemeal Rolls, Velvet Crunch Thai Sweet Chilli, Tesco Easy Peeler Satsuma, Kellogg's Special K Red Berry Cereal Bar, Tesco Light Choices Roast Chicken and Stuffing Slices, Branston Pickle. Dinner: Heinz Beanz Reduced Sugar and Salt Snap Pots, Irish Yogurts Fruits of The Forest Diet Yoghurt, Mattessons Original Turkey Rashers, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Snacks/Other: Cadbury Highlights Fudge, McVitie's Hobnobs Medley, Banana, Graze Honeycomb Flapjack. more...
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2785 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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