Weigh In record (no journal entry) for 17 January 2021
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129.0 lb
Lost so far: 30.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1383 kcal
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Fat: 51.30g | Prot: 60.20g | Carb: 164.99g.
Breakfast: Roma Biskuit Kelapa. Lunch: Tempe Goreng, Gula Merah, Rose Brand Tepung Beras, Sun Kara Santan Kelapa, Daun Singkong, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih (Butir-Sedang, Dimasak), ABC Saus Sambal , Bawang Merah, Wortel, Barco Coconut Cooking Oil, Telur, Dada Ayam, Haverjoy Havermout Rolled Oat. Snacks/Other: Gula Merah, Sun Kara Santan Kelapa, Rose Brand Tepung Beras. more...
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losing 0.5 lb a week
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