yunitakusumalarisa's Journal, 17 January 2021

Weigh In record (no journal entry) for 17 January 2021
129.0 lb Lost so far: 30.9 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2021:
1383 kcal Fat: 51.30g | Prot: 60.20g | Carb: 164.99g.   Breakfast: Roma Biskuit Kelapa. Lunch: Tempe Goreng, Gula Merah, Rose Brand Tepung Beras, Sun Kara Santan Kelapa, Daun Singkong, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih (Butir-Sedang, Dimasak), ABC Saus Sambal , Bawang Merah, Wortel, Barco Coconut Cooking Oil, Telur, Dada Ayam, Haverjoy Havermout Rolled Oat. Snacks/Other: Gula Merah, Sun Kara Santan Kelapa, Rose Brand Tepung Beras. more...
losing 0.5 lb a week



     
 

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