Weigh In record (no journal entry) for 17 January 2021
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195.1 lb
Lost so far: 47.4 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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807 kcal
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Fat: 27.72g | Prot: 18.41g | Carb: 113.77g.
Breakfast: Super 3In1 Instant Milk Tea, Mayonnaise , Fried Egg, Gardenia Original Classic White Bread. Lunch: Bihun Goreng Bihun Goreng. more...
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losing 1.1 lb a week
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aaisysha's weight history
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