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10:57PM
HCG 21 units this AM. This PM, appetite good. Ate dinner late - 7:45p. Fair water intake. All supplements. Last night, just a few hrs of sleep. Hopefully better sleep tonight.
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226.4 lb
Lost so far: 9.0 lb.
Still to go: 56.4 lb.
Diet followed 100%.
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losing 16.8 lb a week
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