Weigh In record (no journal entry) for 16 January 2021
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160.4 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1438 kcal
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Fat: 47.85g | Prot: 52.83g | Carb: 203.91g.
Breakfast: Dried Prune, Dole Bananas, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Sushi with Avocado rolled in Seaweed. Dinner: Kroger Italian Bread, Taylor Farms Organic Baby Spring Mix, Member's Mark Oven Roasted Turkey Breast, Member's Mark Baby Swiss Cheese, Publix Green Bell Pepper, Nature's Promise Organic Grape Tomatoes, Sunset Mini Cucumbers. Snacks/Other: Lofthouse Cookies Snickerdoodle. more...
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1868 kcal
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Activities & Exercise:
Pilates - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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Cathy H65's weight history
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