skydiverjim's Journal, 16 January 2021

187.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 101.70g | Prot: 79.95g | Carb: 143.87g.   Breakfast: Fontina Cheese, Great Value Sliced Cheese 2%, White Bread , Fried Egg , Unsalted Whipped Butter Stick. Lunch: Great Value Enriched White Sandwich Bread, Dinty Moore Hearty Meals Beef Stew. Snacks/Other: Perry's Ice Cream Peanut Butter Chip Frozen Yogurt, Act II Kettle Corn Microwave Popcorn. more...

2111 kcal

Activities & Exercise: Sleeping - 3 hours, Resting - 21 hours. more...