Weigh In record (no journal entry) for 17 October 2013
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171.1 lb
Lost so far: 18.8 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1219 kcal
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Fat: 58.87g | Prot: 64.43g | Carb: 112.57g.
Breakfast: Eggland's Best Large Grade A Eggs, My Own Berry Smoothie, Cooked Asparagus (from Fresh), Kroger Fully Cooked Turkey Sausage Links. Lunch: Tootsie Roll Tootsie Roll Snack Bar, Keenan Farms Pistachios, Kroger Diced Pears Snack Bowl -, Chicken Breast (Skin Not Eaten). Dinner: Burger King Hash Browns (Small), Burger King Whopper Jr. Sandwich. Snacks/Other: Hershey's Special Dark Chocolate. more...
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3308 kcal
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Activities & Exercise:
Sitting - 47 minutes, 1351VertFt. 1.58Mi. 15-50%Gr. 1.75-5.0MPH - 43 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 10 hours, Housework - 2 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 3.9 lb a week
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