Bebiyyy's Journal, 16 January 2021

103.8 lb Lost so far: 72.5 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

---

1024 kcal

Fat: 44.55g | Prot: 64.04g | Carb: 91.10g.   Lunch: Finna Sambal Bawang, Beef (Lean and Fat Eaten), Brown Rice (Fat Not Added in Cooking), Chicken Broth (Home Recipe), Cauliflower (with Salt, Drained, Cooked, Boiled) , Chicken Sausage, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Stewed Chicken (Skin Not Eaten). Dinner: Roast Beef, Finna Sambal Ijo Uleg, Beef Rendang, Cooked Vegetable Combination with Butter Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Nasi Putih. Snacks/Other: Alfamart Buah Naga, Lychee in Sugar or Syrup (Cooked or Canned), Yakult Yakult, Tropicana Slim Sirup Rasa Lychee. more...

1597 kcal

Activities & Exercise: Fitness Training (Workout) - 21 minutes, Treadmill - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...