Weigh In record (no journal entry) for 16 January 2021
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144.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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685 kcal
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Fat: 18.91g | Prot: 26.08g | Carb: 106.81g.
Breakfast: Great Value Half & Half, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Quaker Apples and Cinnamon Protein Oatmeal, Coffee, Bare Fruit Cinnamon Apple Chips (30g). Lunch: Strawberries, Campbell's Chunky Chicken Vegetable. more...
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losing 2.8 lb a week
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