Weigh In record (no journal entry) for 16 January 2021
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147.7 lb
Lost so far: 12.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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2050 kcal
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Fat: 59.97g | Prot: 110.55g | Carb: 268.32g.
Breakfast: Blueberries, 2% Fat Milk, HEB Apple Strudel Breakfast Bread, Fried Egg. Lunch: America's Choice Natural Almonds, Stauffer's Original Animal Crackers, Grapefruit, Oranges, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Hormel Original Pepperoni Slices, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Prego Pizza Sauce (Pizzeria Style), Safeway French Bread, Apples, Green Giant Fresh Baby Cut Carrots. more...
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losing 0.7 lb a week
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