Weigh In record (no journal entry) for 16 January 2021
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169.8 lb
Lost so far: 70.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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2934 kcal
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Fat: 107.41g | Prot: 151.69g | Carb: 319.78g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Humpty Dumpty Party Mix, Pepperidge Farm Goldfish Pretzels, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Tomatoes, Cucumber (Peeled) , Corn, Olive Oil , President's Choice Golden Little Gems, President's Choice Striploin Steak. Snacks/Other: Humpty Dumpty Party Mix, Storck Toffifee, Smartfood Delight White Cheddar , Ice Cream, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 4.2 lb a week
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