Weigh In record (no journal entry) for 16 January 2021
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168.4 lb
Lost so far: 22.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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609 kcal
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Fat: 6.45g | Prot: 55.85g | Carb: 84.64g.
Breakfast: HPAI Kopi, Herbalife F1, Pepaya. Dinner: Ikan, Putih Telur, Sayur Campuran. Snacks/Other: Pisang. more...
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steady weight
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Elly Idham's weight history
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