Weigh In record (no journal entry) for 12 January 2021
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175.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1983 kcal
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Fat: 123.19g | Prot: 51.64g | Carb: 176.48g.
Breakfast: Bananas , Chobani Oat Milk Plain Extra Creamy, Great Value Organic Ground Flax Seed , Dole Fruit & Veggie Blends Orange Medley. Lunch: Chick-fil-A Chicken Tortilla Soup (Medium), Chick-fil-A Creamy Salsa Dressing, Chick-fil-A Side Salad . Snacks/Other: Valued Naturals Natural Cashews, Hershey's Milk Chocolate Kisses, Sabra Classic Hummus, Lay's Lightly Salted Potato Chips (1 oz). more...
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losing 9.8 lb a week
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michelle lynn lus's weight history
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