Weigh In record (no journal entry) for 15 January 2021
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177.2 lb
Lost so far: 0 lb.
Still to go: 177.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1428 kcal
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Fat: 66.50g | Prot: 57.47g | Carb: 158.67g.
Breakfast: Chick-fil-A Biscuit, Chick-fil-A Bacon, Chick-fil-A Fruit Cup (Medium), Bananas , Chobani Oat Milk Plain Extra Creamy, Great Value Organic Ground Flax Seed, Dole Fruit & Veggie Blends Orange Medley. Dinner: Publix Italian 5 Whole Grain Bread, Scrambled Egg , I Can't Believe It's Not Butter! Original Soft Spread, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). more...
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steady weight
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michelle lynn lus's weight history
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