Weigh In record (no journal entry) for 17 October 2013
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162.8 lb
Lost so far: 12.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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2045 kcal
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Fat: 92.54g | Prot: 57.03g | Carb: 252.06g.
Breakfast: Strawberries, Croissant, Coffee. Lunch: On The Border Chips and Salsa, Taco Del Mar Fish Taco. Dinner: Shrimp Fried Rice, Rice with Beans. Snacks/Other: Wal-Mart Donut Holes, Oil Popped White Popcorn, Soybeans (Mature Seeds, Steamed, Cooked). more...
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losing 5.6 lb a week
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